I’ve just gotten home from a cold-water dip in the river, fingers are still a bit numb, even an hour later. Talking about swimming in cold water is one of my favourite conversations, but I rarely get the chance to write about it. To commemorate it being just over a year since I started swimming outside on a regular basis, I’m going to tell you all about my obsession.
Awesome Lauren - love it too - living 10 mins from the sea now the challenge is on to keep going through the winter - it’s so freeing and great start to the day - little bit more limited by tides though with the sea but will do my best to routinely get into that water!
I have heard about it being beneficial but cold water is a no no for me. Well done you, and if it helps you all well and good but a warm jacuzzi would be my choice. xx
Awesome Lauren - love it too - living 10 mins from the sea now the challenge is on to keep going through the winter - it’s so freeing and great start to the day - little bit more limited by tides though with the sea but will do my best to routinely get into that water!
I have heard about it being beneficial but cold water is a no no for me. Well done you, and if it helps you all well and good but a warm jacuzzi would be my choice. xx